Nutrition and games approach evening for the U15 squad
7th April 2025
Eoghan O'Brien informs the girls about the need for proper nutrition whilst being active
Our U15 squad had an amazing evening in Tír na nÓg with Mark McGuigan (Ulster winning Slaughtneil captain) and Eoghan O'Brien (award winning Pharmacist from Portglenone), where Mark talked about optimising your approach to playing as an U15 player, how to get motivated, especially if you need to reset your mind after a poor start to the game and lots more.
Eoghan focussed on nutrition, the benefits of a good diet and how to eat nutritionally throughout the day, with snacks on demonstration after the talks.
Mark McGuigan talks about optimising sports performance
U15 panel attending the recent sports performance and nutrition talks
Nutritional snacks after the talks for our girls to sample